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Perinatal Mental Health Resources for Patients

Are you in your 3rd trimester of pregnancy, living in WA State, and 18+ years old? If yes, you can help us understand how regular texting can support expectant and new parents. Up to $125 in gift cards available for participation. You can find more information in the study recruitment flyer. If you have questions or concerns feel free to reach out to the study team at or call 206-221-4549. 


Being pregnant may sometimes mean you worry more about your own health and the health of your baby. Check out our COVID-19 Information for Patients resource for helpful suggestions on how to support yourself during this difficult time.

Resources for Perinatal Patients

Pregnancy and post-partum come with many needs and challenges. Check out our Resource Guide for Patients for helpful statewide and national resources for mental health, substance use, basic needs, and more.


For emotional support:

Perinatal Support Washington Warm Line


For mental health treatment with Medicaid insurance

MOMcare program in Maternity Support Services (MSS) of Seattle-King County Public Health​​

For help finding a therapist, support group, or psychiatrist:

​Perinatal Support Washington


​For help finding substance use treatment:

Washington Recovery Helpline

For questions about medication safety during pregnancy and postpartum:

Mother to Baby


In case of a crisis:

Call the National Suicide Prevention Lifeline: 1-800-273-8255


For assistance with basic needs:

​Within Reach

For parenting guidance:

Mount Sinai Parenting Guides

For information about intrusive thoughts:

Moms Mind Matters


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