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We have gathered the resources below to support timely and appropriate perinatal mental health care.

For Providers

Perinatal Mental Health Care Guide

Screening Tools​​


More Resources for Providers

For Patients


  • Being pregnant may sometimes mean you worry more about your own health and the health of your baby. Check out our COVID-19 Information for Patients resource for helpful suggestions on how to support yourself during this difficult time.

Resources for People who are Pregnant or Postpartum

Pregnancy and postpartum come with many needs and challenges. Check out our Resource Guide for Patients for helpful statewide and national resources for mental health, substance use, basic needs, and more.


For emotional support:

Perinatal Support Washington Warm Line


​​For help finding a therapist, support group, or psychiatrist:

​Perinatal Support Washington


​For help finding substance use treatment:

Washington Recovery Helpline

For questions about medication safety during pregnancy and postpartum:

Mother to Baby


In case of a crisis:

Call the National Suicide Prevention Lifeline: 1-800-273-8255


For assistance with basic needs:

​Within Reach

For information about intrusive thoughts:

Moms Mind Matters

For parenting guidance:

Mount Sinai Parenting Guides

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