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PERINATAL MENTAL HEALTH CARE GUIDE & RESOURCES

We have gathered the resources below to support timely and appropriate perinatal mental health care.

For Providers

Perinatal Mental Health Care Guide

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Screening Tools​​

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More Resources for Providers

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For Patients

COVID-19​

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  • Being pregnant may sometimes mean you worry more about your own health and the health of your baby. Check out our COVID-19 Information for Patients resource for helpful suggestions on how to support yourself during this difficult time.

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Resources for People who are Pregnant or Postpartum​

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Pregnancy and postpartum come with many needs and challenges. Check out our Resource Guide for Patients for helpful statewide and national resources for mental health, substance use, basic needs, and more.

 

For emotional support:

​Perinatal Support Washington Warm Line

 

​​For help finding a therapist, support group, or psychiatrist:

​Perinatal Support Washington

 

​For help finding substance use treatment:

Washington Recovery Helpline

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For questions about medication safety during pregnancy and postpartum:

Mother to Baby

 

In case of a crisis:

Call the National Suicide Prevention Lifeline: 1-800-273-8255

 

For assistance with basic needs:

​Within Reach

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For information about intrusive thoughts:

Moms Mind Matters

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For parenting guidance:

Mount Sinai Parenting Guides

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